Name: Playbook - Hannah Bayer - Back Day
Uploaded: 2023-01-03T19:59:47.108Z
Duration: 45 min
Description: Back Day

Priscilla

Keep weight the same but still challenging! ❤️

Deadlifts

Five normal pace & increase weight for last five reps

Last set 10 light weight 10 heavy weight-total 20 reps

Great workout! Really feel all of my back on fire

You’re the best! So are your workouts!!

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.