Name: Playbook - Hannah Bayer - Back Dayyyy
Uploaded: 2023-01-03T19:59:47.116Z
Duration: 45 min
Description: Back Dayyyy

Happy Thursday!! Let’s finish our week out strong with this back day!❤️

-2 second hold at the top of each rep 
Keep the weight the same for these, not going super heavy

Bench Supported Rows (Flat Bench)

-GO HEAVY ON THESE❤️
Pull the dumbbell towards your hip rather than  straight up & down.

Bent Over Rows

Great workout! Really feel all of my back on fire

You’re the best! So are your workouts!!

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.