Name: Playbook - Hannah Bayer - Back & Upperbody
Uploaded: 2023-01-03T19:59:47.166Z
Duration: 45 min
Description: Back & Upperbody

SA Rows

Face Pulls

Superset

-Start with hands gripping around the DB, one on top of the other, you want to make a diamond shape with your hands.(you’ll switch which hand is on top every set)
-Keep the elbows slightly bent
-Starting the rep past the head, bring the weight down & using your lats bring the weight back up(past the head).

DB pullovers

Dips/Front Raises

Assisted Pull-ups

Deadlifts

Turkish Get-Ups

Circuit

Back & Upperbody

Back

Back & Abs

Great workout! Really feel all of my back on fire

Priscilla

Back Day

BACK

You’re the best! So are your workouts!!

Deliverance

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.

Emelia

Back Day & Light Tris

Feel like the wings are extra toasty afternoon that session!

Ashlee Gobbi

BABY GOT BACK😈

Back Dayyyy

Really good set!  I took a little more time to make sure I was focusing on the proper muscle groups, definitely feeling it in the back tonight!

Back & Upperbody

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