Name: Playbook - Emily Breeze Ross Watson - Thread the Needle
Uploaded: 2023-03-13T19:05:06.847Z
Duration: 2 min
Description: Thread the Needle

-Start on all fours
- Lift right arm toward ceiling while rotating torso to right side
- Reverse the movement and continue rotating upper body and extended right arm through center and to the left, bringing right arm and shoulder to rest on the floor, placing right ear on mat
- Good for shoulders, chest, arms, upper back, and neck

- Start on all fours
- Lift right arm toward ceiling while rotating torso to right side
- Reverse the movement and continue rotating upper body and extended right arm through center and to the left, bringing right arm and shoulder to rest on the floor behind left palm (hips stay high) and placing right ear on mat
- Good for shoulders, chest, arms, upper back, and neck

Thread the Needle

- Start on all fours
- Lift right arm toward ceiling while rotating torso to right side
- Reverse the movement and continue rotating upper body and extended right arm through center and to the left, bringing right arm and shoulder to rest on the floor, placing right ear on mat
- Good for shoulders, chest, arms, upper back, and neck

Hamstring Toe Touch

Child’s Pose

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Downward Dog

Cat Pose

Sumo Squat Twist

Calf Stretch

Tricep Stretch

Crab Reach

Butterfly Stretch

Figure 4

Seated Neck Release

Knees to Chest Stretch

Cobra Pose

Lying Quad Stretch

Crescent Pose

Across the Chest Stretch

Side Oblique Stretch

Cow Face Pose

Thread the Needle

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