Name: Playbook - Emily Breeze Ross Watson - Crescent Pose
Uploaded: 2023-03-13T19:05:06.912Z
Duration: 2 min
Description: Crescent Pose

-From a low lunge, drop your back knee to the mat
- Inhale and raise your arms above your head, keeping the arms in line with your ears
- To deepen into the lunge press firmly into your feet as you allow your hips to shift forward
- Hold for eight seconds, then switch sides
- Engages your abs, hip flexors and chest

- Stand with your feet staggered
- Bend your front knee to create a 90-degree angle. Keep your back leg straight behind you - Lift your arms up in the air by your ears, palms facing inward
- Lift your chest up, slightly arching your back as you press your back hip forward
- If possible, lower your lunge as you exhale
- Hold for eight seconds, then switch sides
- Engages your abs, hip flexors and chest with high lunge

Crescent Pose

-From a low lunge, drop your back knee to the mat
- Bring your hands onto your right knee and your right knee directly over your right ankle
- Inhale and raise your arms above your head, keeping the arms in line with your ears
- To deepen into the lunge press firmly into your feet as you allow your hips to shift forward
- Hold for eight seconds, then switch sides
- Engages your abs, hip flexors and chest with high lunge

Hamstring Toe Touch

Child’s Pose

Forward Lunge Stretch

Downward Dog

Cat Pose

Sumo Squat Twist

Calf Stretch

Tricep Stretch

Crab Reach

Butterfly Stretch

Figure 4

Thread the Needle

Seated Neck Release

Knees to Chest Stretch

Cobra Pose

Lying Quad Stretch

Across the Chest Stretch

Side Oblique Stretch

Cow Face Pose

Crescent Pose

More workouts from Emily Breeze Ross Watson