Name: Playbook - Emily Breeze Ross Watson - Figure 4
Uploaded: 2023-03-13T19:05:06.830Z
Duration: 2 min
Description: Figure 4

- Sit on a mat with your legs extended in front of you
- Lift one leg, placing your ankle on your opposite leg, just above the knee
- Keep your feet flexed to protect your knees
- Slowly bend your bottom leg toward you, until you feel a stretch in the outer hip of the other leg
- Hold, then switch sides
- Amazing stretch for runners, helps alleviate tightness in the glutes and the piriformis

- Sit on a mat with your legs extended in front of you
- Lift one leg, placing your ankle on your opposite leg, just above the knee.
- Keep your feet flexed to protect your knees.
- Slowly bend your bottom leg toward you, until you feel a stretch in the outer hip of the other leg.
- Hold, then switch sides
- Amaziing stretch for runners, helps alleviate tightness in the glutes and the piriformis

Figure 4

Hamstring Toe Touch

Child’s Pose

Forward Lunge Stretch

Downward Dog

Cat Pose

Sumo Squat Twist

Calf Stretch

Tricep Stretch

Crab Reach

Butterfly Stretch

Thread the Needle

Seated Neck Release

Knees to Chest Stretch

Cobra Pose

Lying Quad Stretch

Crescent Pose

Across the Chest Stretch

Side Oblique Stretch

Cow Face Pose

Figure 4

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