Name: Playbook - Emily Breeze Ross Watson - Seated Neck Release
Uploaded: 2023-03-13T19:05:06.867Z
Duration: 2 min
Description: Seated Neck Release

- Sit down with your back straight and chest lifted
- Drop your left ear to your left shoulder.
- To deepen the stretch, gently press down on your head with your left hand.
- Hold for 30 seconds to 2 minutes
- Can be done standing

Seated Neck Release

Hamstring Toe Touch

Child’s Pose

Forward Lunge Stretch

Downward Dog

Cat Pose

Sumo Squat Twist

Calf Stretch

Tricep Stretch

Crab Reach

Butterfly Stretch

Figure 4

Thread the Needle

Knees to Chest Stretch

Cobra Pose

Lying Quad Stretch

Crescent Pose

Across the Chest Stretch

Side Oblique Stretch

Cow Face Pose

Seated Neck Release

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