Name: Playbook - Emily Breeze Ross Watson - Across the Chest Stretch
Uploaded: 2023-03-13T19:05:06.921Z
Duration: 2 min
Description: Across the Chest Stretch

-Bring your right arm across your chest
- Place it in the crease of your left elbow or use your left hand to support your arm
- Hold this position for up to 1 minute
- Repeat on the opposite side
- Helps increase flexibility and range of motion of the shoulder joint and the posterior deltoid muscle

- Bring your right arm across your chest
- Place it in the crease of your left elbow or use your left hand to support your arm
- Hold this position for up to 1 minute
- Repeat on the opposite side

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