Name: Playbook - Emily Breeze Ross Watson - Sumo Squat Twist
Uploaded: 2023-03-13T19:05:06.740Z
Duration: 2 min
Description: Sumo Squat Twist

- Stand with feet wide, toes pointed outward about 45 degrees
- Place your hands just above your knees
- Lean forward as you bend your knees to form right angles
- Bring one shoulder toward the floor as you look over your shoulder
- Keep your hips aligned and arms as straight as possible as you twist further on each exhale
- Hold for eight seconds, then switch sides
- Helps release tension in your spine, specifically your upper- to mid-back, as well as your shoulders

Sumo Squat Twist

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Figure 4

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Sumo Squat Twist

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