Name: Playbook - Emily Breeze Ross Watson - Cobra Pose
Uploaded: 2023-03-13T19:05:06.892Z
Duration: 2 min
Description: Cobra Pose

- Lay on stomach with legs extended straight behind body, arms bent and palms flat on the floor by ribs
- Shoulders and head lifted a few inches above mat, gaze just in front of nose so spine stays neutral
- Push through palms to raise upper body higher
- Good for chest, abs, and hip flexors

- Start lying on stomach with legs extended straight behind body, arms bent and palms flat on the floor by ribs
- Shoulders and head lifted a few inches above mat, gaze just in front of nose so spine stays neutral
- Push through palms to raise upper body higher
- Good for chest, abs, and hip flexors

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