Name: Playbook - Emily Breeze Ross Watson - Cow Face Pose
Uploaded: 2023-03-13T19:05:06.932Z
Duration: 2 min
Description: Cow Face Pose

- Reach your right arm straight up, bend your elbow, and let your hand fall behind your head
- Move your left arm behind your back and bend the arm, letting the back of your left hand rest against your right shoulder blade
- Reach to grab your right fingertips with your left hand
- Repeat on the other side
- If you can’t reach the fingertips of the opposite hand, you can use a towel to assist, creating a bit of tension by gently pulling on the towel in opposite directions
- Can be done standing or sitting 
- Provides deep stretch of hips, ankles, thighs, shoulders, armpit, chest, deltoid and triceps

- Reach your right arm straight up, bend your elbow, and let your hand fall behind your head
- Move your left arm behind your back and bend the arm, letting the back of your left hand rest against your right shoulder blade
- Reach to grab your right fingertips with your left hand
- Repeat on the other side
- If you can’t reach the fingertips of the opposite hand, use a towel to assist, creating a bit of tension by gently pulling on the towel in opposite directions

Cow Face Pose

Hamstring Toe Touch

Child’s Pose

Forward Lunge Stretch

Downward Dog

Cat Pose

Sumo Squat Twist

Calf Stretch

Tricep Stretch

Crab Reach

Butterfly Stretch

Figure 4

Thread the Needle

Seated Neck Release

Knees to Chest Stretch

Cobra Pose

Lying Quad Stretch

Crescent Pose

Across the Chest Stretch

Side Oblique Stretch

Cow Face Pose

More workouts from Emily Breeze Ross Watson