Name: Playbook - Emily Breeze Ross Watson - Forward Lunge Stretch
Uploaded: 2023-03-13T19:05:06.712Z
Duration: 2 min
Description: Forward Lunge Stretch

- Stand in a split stance with one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90 degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Hold the stretch for about 20 to 30 seconds

- Stand in a split stance with one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Hold the stretch for about 20 to 30 seconds

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