Name: Playbook - Emily Breeze Ross Watson - Downward Dog
Uploaded: 2023-03-13T19:05:06.725Z
Duration: 2 min
Description: Downward Dog

- Place hands and feet on the floor
- Press through hands, bring hips to the ceiling with legs as straight as possible
- With a flat back bring your head in between your arms
- Pose works well for recovery, too
- Also stretches the low back, lats and shoulders

- From plank position, press through hands, bring hips to the ceiling with legs as straight as possible
- With a flat back bring your head in between your arms
- Pose works well for recovery, too
- Also stretches the low back, lats and shoulders

Downward Dog

Hamstring Toe Touch

Child’s Pose

Forward Lunge Stretch

Cat Pose

Sumo Squat Twist

Calf Stretch

Tricep Stretch

Crab Reach

Butterfly Stretch

Figure 4

Thread the Needle

Seated Neck Release

Knees to Chest Stretch

Cobra Pose

Lying Quad Stretch

Crescent Pose

Across the Chest Stretch

Side Oblique Stretch

Cow Face Pose

Downward Dog

More workouts from Emily Breeze Ross Watson