Name: Playbook - Emily Breeze Ross Watson - Crab Reach
Uploaded: 2023-03-13T19:05:06.793Z
Duration: 2 min
Description: Crab Reach

- Sit with feet flat on the floor, hip-distance apart
- Place your hands down about six inches behind your hips, fingertips facing away from your body
- Bring one arm toward your chest, then lift your hips to tabletop and reach that arm over your head
- Press into your feet
- Rotate through your torso to look down at your bottom hand
- Hold for eight seconds, then switch sides
- Helps increase mobility and release tension in your hip flexors and obliques to your upper- and mid-back

Crab Reach

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