Name: Playbook - Emily Breeze Ross Watson - Child’s Pose
Uploaded: 2023-03-13T19:05:06.692Z
Duration: 2 min
Description: Child’s Pose

- Get on all fours on an exercise mat
- From your hands and knees, push your hips back until your butt rests on your heels
- Knees slightly wider than hips
- Keep your arms straight out in front of you and look at the floor

- Get on all fours on an exercise mat.
- From your hands and knees, push your hips back until your butt rests on your heels.
- Knees slightly wider than hips.
- Keep your arms straight out in front of you and look at the floor.

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