Name: Playbook - Emily Breeze Ross Watson - Lying Quad Stretch
Uploaded: 2023-03-13T19:05:06.903Z
Duration: 2 min
Description: Lying Quad Stretch

- Lay on your back 
- Keep one leg straight and bend your other knee so your foot is by your butt
- Lean back to feel the stretch 
- Hold for 30 seconds to 2 minutes
- Switch sides and repeat

- Lie on your back 
- Keep one leg straight and bend your other knee so your foot is by your butt
- Lean back to feel the stretch 
- Hold for 30 seconds to 2 minutes
- Switch sides and repeat

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