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Eliza KatoaEliza Katoa
/Full Body

Killer Strength & Conditioning

5.0|50 min|8 comments
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Gym
Cardio
HIIT
Strength
Abs & Core
Full Body
Athletic Performance
Timed Total Body Warm-up (1 round of each exercise) SUPER-SET STRENGTH: perform one set of the exercise below. Rest 60-90 seconds and repeat 4x.... more

Community

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Serena • 1y ago
Amazing
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Braelyn • 1y ago
💪🏼💪🏼💪🏼
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Suzanne • 1y ago
Loved it!!
T
Tonya • 1y ago
😮‍💨😮‍💨
V
Vanessa • 1y ago
Amazing! Kicked my butt in the best way 💪🏽💪🏽💪🏽😅😅😅

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