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Eliza KatoaEliza Katoa
/Full Body

Killer Strength & Conditioning

5.0|51ย min|9 comments
Gym
HIIT
Strength
Full Body
Total Body Warm-up (1 round of each exercise) SUPER-SET STRENGTH + POWER: perform one set of the exercise below. Rest 60-90 seconds and repeat 4x....ย more


Community

J
Jazmyn โ€ข 1y ago
Did this full body with my valentine and it was killer! Those woman makers will always be the death of me! ๐Ÿ”ฅ๐Ÿ˜…๐Ÿฅต
C
Claudia โ€ข 1y ago
Burn before the turkey ๐Ÿ”ฅ
E
Elaine โ€ข 1y ago
Loved it! Always a strong start to the week ๐Ÿ’ช๐Ÿฝ
W
Wenda โ€ข 1y ago
๐Ÿ˜… almost didnโ€™t make it.
S
Suzanne โ€ข 1y ago
Those woman makers ๐Ÿ˜…๐Ÿ”ฅ๐Ÿคฎ

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