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Eliza KatoaEliza Katoa
/Full Body

Strength & Conditioning + AMRAP

5.0|48 min|4 comments
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Gym
Strength
Abs & Core
Full Body
All Levels
Full Body Warm-up: 1 set of each exercise ________________________ Strength Work: Perform a set of back squats. Rest for 60-90 seconds. Repeat 5x total. Push the weight and try to lift a little bit heavier each round if poss... more

Community

S
Serena • 10mo ago
Yay!
J
Jade • 1y ago
Awesome workout! Perfect way to wake the body up after a long road trip
C
Claudia • 1y ago
Just came back from a 3 week backpacking trip and I was so excited to come back to my og routine!
S
Suzanne • 1y ago
👏🏽🥵 just what I needed after a nice holiday weekend!

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