profile picture
Eliza KatoaEliza Katoa
/Full Body

Full Body - Build Strength, Power & Athleticism (DB only)

5.0|45 min|4 comments
Home
HIIT
Strength
Full Body
Athletic Performance
Lose Weight
5-10 min of easy cardio to warm-up (jump rope, walk, step-ups, jog, bike, etc) Single-Set: ... more


Community

S
Somi 23d ago
Could only finish half, very intensive and great.
B
Braelyn 9mo ago
Loved this one
E
Erin 1y ago
Felt this one loved it!
S
Sandra 2y ago
Always Amazing! 💪🏻

More workouts from Eliza Katoa

Amazing Full Body Gym Workout
5.0
3
Full Body
5.0
13