Full Body Descending Ladder Challenge
4.8|40 min|1 comment
HIIT
Strength
Abs & Core
Full Body
Athletic Performance
Lose Weight
Perform 10-8-6-4-2 reps of each exercise. Start with 10 of everything. Then do 8 reps of every exercise. And so on. Rest as needed.
Move quickly but be intentional about form. To make it more challenging, increase the weigh... more
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