Eliza KatoaEliza Katoa

40 Min AMRAP + Sprints

5.0|49 min|1 comment

Unlock this workout and 50,000 more

You have two 20 minute AMRAPs. You’ll perform the movements in each circuit consecutively for as many rounds as possible until the timer goes off. Resting as needed. 20 MIN AMRAP:... more

Community

R

Roxana • 2y ago

Great workout!

More workouts from Eliza Katoa

Amazing Full Body Gym Workout

Amazing Full Body Gym Workout

5.0

3

Full Body Strength

Full Body Strength

4.9

4

Fourth of July Quick Workout 🇺🇸

Fourth of July Quick Workout 🇺🇸

4.9

12

Full Body Strength

Full Body Strength

4.9

5

Dynamic Full Body - Gym

Dynamic Full Body - Gym

5.0

7

Full Body Killer Supersets - gym

Full Body Killer Supersets - gym

5.0

3

Full Body Strength

Full Body Strength

5.0

3

Killer Strength & Conditioning - gym & home 🔥

Killer Strength & Conditioning - gym & home 🔥

5.0

23

50 Min Full Body AMRAP

50 Min Full Body AMRAP

5.0

2

20 Min Full Body Blast

20 Min Full Body Blast

4.9

2

Full Body - Build Strength, Power & Athleticism (DB only)

Full Body - Build Strength, Power & Athleticism (DB only)

5.0

4

Full body strength (at the gym)

Full body strength (at the gym)

5.0

2

Full Body

5.0

13

Full Body Challenge

Full Body Challenge

5.0

2

Full Body Descending Ladder Challenge

Full Body Descending Ladder Challenge

4.8

1

Body Weight Workout

Body Weight Workout

4.7

2

Functional full body

Functional full body

5.0

1

Dumbbell Only Full Body

Dumbbell Only Full Body

5.0

3

40 Min AMRAP

40 Min AMRAP

3.7

3

Barbell/Dumbbell Full Body

Barbell/Dumbbell Full Body

5.0

1

DB Only Full Body Strength & HIIT

DB Only Full Body Strength & HIIT

5.0

0

Body Weight Only Workout

Body Weight Only Workout

5.0

3

30 Min DB Only AMRAP

30 Min DB Only AMRAP

5.0

0

Full Body Box Workout

Full Body Box Workout

4.7

0

Mini Band Only Workout

Mini Band Only Workout

5.0

0

Barbell Only Full Body

Barbell Only Full Body

5.0

0

Quick KB/DB Full Body

Quick KB/DB Full Body

5.0

1

550 Rep Challenge - Full Body

550 Rep Challenge - Full Body

5.0

2

Home Conditioning & Strength

Home Conditioning & Strength

5.0

1

Full Body Strength

Full Body Strength

4.9

5

50 Min Full Body AMRAP

50 Min Full Body AMRAP

4.9

18

Functional Full Body - Death By Circuits

Functional Full Body - Death By Circuits

5.0

4

Strength & Conditioning Home W/ DBs

Strength & Conditioning Home W/ DBs

5.0

9

10 Round Challenge- Strength & Conditioning

10 Round Challenge- Strength & Conditioning

5.0

7

Full Body Day

Full Body Day

5.0

3

Strength & Conditioning

Strength & Conditioning

5.0

7

Full Body Demolisher - Death by AMRAP

Full Body Demolisher - Death by AMRAP

5.0

3

Strength & Conditioning - Killer Gym Workout

Strength & Conditioning - Killer Gym Workout

5.0

8

Functional Full Body At The Gym

Functional Full Body At The Gym

5.0

2

Strength + Conditioning Killer Workout

Strength + Conditioning Killer Workout

5.0

2

Functional full body work

Functional full body work

5.0

2

Functional Full Body

Functional Full Body

5.0

5

Strength & Conditioning

Strength & Conditioning

5.0

6

Killer Strength & Conditioning

Killer Strength & Conditioning

5.0

9

Full Body Maddness

Full Body Maddness

5.0

1

Full Body Work (minimal equipment)

Full Body Work (minimal equipment)

5.0

4

Strength + 15 Min AMRAP

Strength + 15 Min AMRAP

5.0

2

Full Body Work

Full Body Work

5.0

1

Strength & Conditioning + AMRAP

Strength & Conditioning + AMRAP

5.0

4