Eliza Katoa
Eliza Katoa
/
Full Body
Strength + 15 Min AMRAP
5.0
|
50Β min
|
2 comments
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Gym
HIIT
Strength
Abs & Core
Full Body
Intermediate
Full Body Warm-up SUPER-SET STRENGTH + POWER: perform 15-12-9-6-3 reps of the exercises below. For each round of sumo deadlift high pull, increase the weight you're using. You can use a barbell or a pair of dumbbells. Start
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Community
S
Suzanne β’ 1y ago
Best way to start the week!
J
Jade β’ 1y ago
10/10 way to start the week
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