profile picture
Eliza KatoaEliza Katoa
/Full Body

Strength & Conditioning

5.0|50 min|6 comments
Unlock this workout and 50,000 more
Gym
HIIT
Strength
Abs & Core
Full Body
Total Body Warm-up (1 round of each exercise) SUPER-SET STRENGTH: perform one set of the exercise below. Rest 60-90 seconds and repeat 4x.... more

Community

E
Erin • 1y ago
Brutal 530 Cals burnt in 55mins
B
Brigetta • 1y ago
I may not make the gym Monday but I’ll never skip Mondays workout plan because i love them so much
W
Wenda • 1y ago
died. thank you so much 🥲😂
S
Suzanne • 1y ago
That circuit killed me 🔥
V
Vanessa • 1y ago
A great start to the week!

More workouts from Eliza Katoa

Amazing Full Body Gym Workout
5.0
3
Full Body
5.0
13