Full Body Day
5.0|65 min|3 comments
HIIT
Strength
Abs & Core
Full Body
Athletic Performance
Lose Weight
Do your warm-up! Then jump into your lift.
Strength Set: Do a warm-up set of deadlifts with light weight. Then add medium to medium-heavy weight and complete your four sets. Resting 45-85 seconds between sets. ... more
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