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Eliza KatoaEliza Katoa
/Full Body

Strength & Conditioning Home W/ DBs

5.0|55 min|9 comments
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Full Body Warmup 10-Round Challenge: set a timer for 30 minutes. Perform the 3 exercises consecutively. Keep the weight light and be explosive while focusing on good form. Rest as needed and repeat for 10 rounds total! ... more

Community

S
Shadia • 1y ago
Enjoyed the workout!!!
M
Makala • 2y ago
Awesome workout!
J
Jazmyn • 2y ago
It was a great workout to really focus on my form and get it in while not being home! 💪🏽
J
Julia • 2y ago
Loved today! I definitely can see the difference in my form🥵🙌🏽
M
Mariah • 2y ago
BEST WAY TO START OFF THE WEEK!

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