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Eliza KatoaEliza Katoa
/Full Body

Strength & Conditioning

5.0|60 min|7 comments
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Gym
Strength
Abs & Core
Full Body
Athletic Performance
Lose Weight
Dynamic Warm-up Strength Superset: perform medium heavy back squats. Immediately do 10 weighted step-ups (5 on each leg). Rest for 70-90 seconds. Repeat 4x.... more

Community

B
Brigetta • 2y ago
I played catch up today and I’m glad i did because that was a great workout
J
JT • 2y ago
Day 1 ✅
A
Allexis • 2y ago
Day 1 ✔️!!
S
Shanice • 2y ago
💪🏼💪🏼💪🏼
K
Kotahi • 2y ago
Awesome workout - love Monday conditioning sessions!

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