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Eliza KatoaEliza Katoa
/Full Body

10 Round Challenge- Strength & Conditioning

5.0|55 min|7 comments
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Gym
HIIT
Strength
Lose Weight
5 ROUND CIRCUIT: Perform the movement consecutively. Rest as needed (2-3 min). Repeat until you complete 5 rounds. 1️⃣deadlifts 2️⃣burpee hop over ... more

Community

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Erin • 2y ago
This was awesome wish the kids didn’t keep interrupting couldn’t finish but will def do again loved it.
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Jess • 2y ago
Killer workout. Love the variety and how challenging each workout is!
J
Jamie • 2y ago
So hard but so good!!
S
Suzanne • 2y ago
My heart rate was so high the whole time!
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Summer • 2y ago
I. AM. DEAD. That was a killer conditioning day🔥

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