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Eliza KatoaEliza Katoa
/Full Body

Get Strong & Improve Endurance

4.9|50 min|5 comments
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Gym
HIIT
Strength
Abs & Core
Full Body
Functional
Intermediate
Full Body Warm-up STRENGTH WORK: perform a set of deadlifts. Rest for 60-90 seconds and then increase the weight your deadlifting. You want to lift heavier each round.... more

Community

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Erin • 1y ago
Nice one didn’t kill me but had me dripping in sweat
S
Suzanne • 1y ago
Hit a new PR! Love your programming!
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Valerie • 1y ago
Killer!
B
Brigetta • 1y ago
Hit a new working deadlift PR today 🙌🏽🙌🏽🙌🏽
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Claudia • 1y ago
Almost didn't get out of bed today, but glad I did!

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