Full Body Strength Workout!
For the 8 minute EMOM. Set a timer for 8 minutes. At the top of every minute perform your sumo deadlift reps. Rest for the remainder of the minute. Repeat until your 8 minute timer goes off. ...Β more
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Geia β’ 9mo ago
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Brandi β’ 9mo ago
My new weighted vest that I've been using for Eliza's workouts the past two weeks, I've already gained almost a pound of muscle... But definitely hurting the next morning π΅βπ«
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