Focus on form, resting adequately between sets and challenge yourself with the weight you're lifting today.
If you're short on time, feel free to do less sets of each round if needed. ...more
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Kora • 10mo ago
My shoulders are burning!
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Ashlyn • 10mo ago
Coming back from vacation/sick and woah what a doosy
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Megan • 10mo ago
Love a full body day. Were you serious about 7 half miles? 😆😆😆 mama could not today 😂😂😂
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Jessica • 10mo ago
Took a couple weeks off because my body was asking for it. Came in excited to get it today and feel so grateful and strong 💪🏽
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Baylee • 10mo ago
Listened to my body and took a week off. Feeling recovered and excited for an awesome week of workouts!! I’m back baby!!
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