Name: Playbook - Devon Levesque - W3/D12: Legs!
Uploaded: 2021-01-18T11:49:48.786Z
Duration: 45 min
Description: W3/D12: Legs!

Marc

Getting over effects of the 2nd Covid shot so had lower energy today. But got most of the work in. Will be back to full strength tomorrow.

Chris

Nathan

Kiyomi McCloskey

Bruno Blanchette

Ruthy

Tyler

Benito

I had to order a taxi to go back home. 😅  don t feel my legs.
Nice training!!

Illya Mtv

Legs are on fire!!! Great workout, especially the warm up run 💯

Ronny Ung

🥵🥵Loving every day of this! Thank you!

Cara

4x 100kg on squats 🏄🏼‍♂️🏄🏼‍♂️🏄🏼‍♂️🏄🏼‍♂️

Marius Stackhouse

Down 14lbs and Feel like a million bucks!

Alex Platt

Killer leg workout, heart rate spiked all the way up 💪🏽

Jorge

my leeeeeggggg (sponge-bob reference) 🥵😂

Eduardo Nuno

Week 3 day 3 legs feeling like jelly. Lol let’s Go!!! 😅💪🏽

Denis

Slowly I’m starting to really like running!

Luke

Ummm, whoa. My legs (and body, generally) are jello. That was up there as the toughest one yet, but loved every minute of it. Let’s goooo!

Drex Earle

Tommy Jacobs

The teardrops are coming in. And I ain’t crying either 🦵

Tim Mazur

Took me longer than I thought it would but pushed through. Heart rate up entire time.

John

Bastien

Nicolas Key

Ariel Moreno Velázquez

Joseph Donigan

Once again similar to last week but increase your weights this time. Your legs are able to overload more quickly than any other muscle group.

A misery run is when you are running at a certain speed then after a period of time increasing it gradually to build more leg stamina. Start off with 
3 rounds
speed 6: 1 min
speed 6.5: 1 min
speed 7: 1 min

Misery Run

These are great for overall leg development. The bench is there for knowing when to stop going down.

Bench Squat

To really emphasize each leg development do the leg Press one leg at a time so they both get equal strength added.

Single Leg Press

Bench Hops are a great burnout, keep the core tight and utilize explosiveness to burn out those legs.

Bench Hops

This exercise will have your entire leg exhausted!

Step Ups

These are great for hamstring and balance.

RDL’s

V-Ups

Here you are on your knees bringing the medicine ball around and slamming it on the other side. You are going for a full minute try to get as many as possible.

Around the World Ball Slams

W3/D12: Legs!

Kathleen Malonzo

Keitza

ABs EVERYDAY

Lawrence

Yasmine Edrozo

W1/D1: Full Body

That was harddd but feels good as hell after to know I did it

Aliya Siddiqi

micaela

W1/D2: Leg Day

Davide Amaddii

Very very challenging, lots of work to do

Peter

W1/D3: Upper Body

Killer. Subbed out ropes for burpees, and Russian twists for around the worlds to reduce lower back pain

Aliya

I love how you left out modifications and lighter weight options…. Mean you have to do the dang work hahahaha

John Paul

Exercise was awesome and challenged every part of my body. My gym didn’t have battle ropes which I was actually sad about!

Brian

W1/D4: Full Body & HIIT

My resistance band was too short so subbed out doing it each side ~20x each

London Richardson

Devin

W2/D5: Push Day

Noah Whittle

Woof that 15 min stair climber at the end was full mental. And finished up with some core after that 😅 this week is gonna be hell!! Love it 🔥🔥

Could only do 8 min on the stair climber. I was smoked.

Ryan

W2/D6: Back Day

That burnout at the end… every time 🥵

Vick

W2/D7: Legs!

Tomas

Man wow! I loved the circuit with the plate push!!!🔥🔥🔥

Jonas

Hell of a workout, thought I was going to die. Get shredded.

Fernando

W2/D8: Arms/Abs

My shirt is a wildly different color because of this 😅

Braden

Shaun

W2/D9: HIIT

Increased weight from
Week 1 🤞🏾🔥

KEITH

My arms are done!!! Loving these workouts!! The RB burnouts KILL ME!!

Jamie

W3/D10: Push Day

W3/D11: Pull Day

Jose

W3/D13: ARMS & ABS

Had to do the burpees in sets of 20 and still could only get to 70 🥵

Josué

W3/D14: HIIT/Abs

The mile before makes the lift hit different! Good stuff!

Jordan Hutton

FINAL WEEK / Day 15: Upper Body

Thomas

FINAL WEEK / Day 16: Lower Body

Shoulder burn means shoulder BURN like no other 😤

FINAL WEEK / Day 17: Arms/Abs

FINAL WEEK / Day 18: BURN OUT

It’s a super program!!! Congratulations Devon!! 🔥🔥😉

W3/D12: Legs!

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