Name: Playbook - Devon Levesque - W1/D2: Leg Day
Uploaded: 2021-02-02T21:54:00.454Z
Duration: 45 min
Description: W1/D2: Leg Day

Jeff

John Paul Batista

Alex

George

Kalie

London Richardson

Tarun

Kiyomi McCloskey

Devin

Cooper

Oh man! Last 3x30 Mountainclimber 🥵🥵🥵

Tobias

Stefano

Platin

Noah Whittle

Thought this 4 week shred leg day would be easy….kicked my ass.

Austin Bushelman

Joseph Madaio

Pedro

Chris

Jennifer

Edwin

skipped the burpees but i’ll tackle them next time

Nelson Gonzalez

I think lve said for the last couple of days this is hard, which it is but I push through and motivated, great hard workout.

Kiara f Libreros

Hi, are your exercises usually L and R =1 rep? Eg, the walking lunges thank you.

Audrey

Amir

Maddie

Brilliant mate need more tips willing to pay anything I’m in a rut and needing help it due to the lockdown

Everything was pretty simple except for the HIIT and the burpees

KEITH

Tia Blackley

Colo Jacob

Nathan

Tomas

Casie

Joshua Wagner

Adam

Aleksandra

Marc

Kayden Brannock

Evan

Great workout! Trying to get in shape for this upcoming summer. Thanks man!

Caleb

Shit put me through the dirt, but was solid. Between hypertrophy, endurance, and power it’s a great mix

Peyton

Very hard too recover after those 60 burpees 😅😅 Feeling Great 🔥

Eddie

Jamie

Cody

Jasmine MM 🐻

Kim Schmidt

Abdelrahman

Legs are so important to a proper workout program. I work my legs at least 2-3x per week. Most of my training style involves explosive leg movements and strength training.

To start off the leg day we are jogging on the treadmill to warm up the body and get the blood flow so we don’t tear any muscles.
Incline: 4-5
Speed 5-7mph

Super Setting your exercises increases muscle endurance. We are looking to develop the fast twitch muscles.

Squatting hits every single muscle in the leg making it a great first exercise. Utilize a bench under your butt to help you know when to stop squatting down. I personally don’t like going past 90 degrees because that can sometimes give you knee pain.

Squats

Do these for 6 reps each leg. This will help develop your hamstrings.

RDL’s

Squats/RDL’s

Next up we are doing 15 Burpees as fast as possible.

Burpees

Walking lunges are amazing for overall leg development. The step forward will engage your stabilizer muscles giving you more balance and strengthening your core as well.

Weighted Walking Lunges

To finish off Day 2 of the program we are doing a quick HIIT circuit to build more endurance and burn fat. You are going to do 3 rounds and each exercise should be done for 30 seconds with minimal breaks

W1/D2: Leg Day

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W1/D2: Leg Day

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