Name: Playbook - Devon Levesque - W2/D6: Back Day
Uploaded: 2021-01-18T11:44:47.484Z
Duration: 60 min
Description: W2/D6: Back Day

Killer workout. Definitely never thought of giving up. Super important to know your weight limits though. Don't push it to the point you can't finish the station.

Braden

Devin

Amazing. Ripping my arms and back up after months without it

Devon

Is it ok to superset a lot of these due to time constraints?

Jonathan

Jose

Edwin

Amir

KEITH

The mile was kicking my ass like it never has and then I realized at .75 mile that I was on 5% incline 🙃 but amazing workout! Evil stairs at the end

Tia Blackley

Jerel Foster

Marc

literally drenched in sweat, feeling like a million bucks though 🔥

Kayden Brannock

Zach Landing

Nancy

Cody Walter

Great workout! Added weighted pull-ups for some strength

Scott

Andrew

Rod Uhl

Jesse

That 15 min stairclimber finished me ✌️

Borche

Benito

Moti Israelov

Shrey

Tyler

Enrique

Beni

Duro bro!!!💪🏼💪🏼
Levon crack!!

Cabra Josi

Repeating February’s workout 💪...Will we have more workouts to follow every month?

Alex

Alissa

It definitely shredded my back but I feel as though with a 5 day split that you are offering there might need to be a little bit more for a back specific day with cardio

Eric

Douglas Bergström

Incredible workout again! Summer shredding lets goooooo

Colo Jacob

I swear time moves 10x slower on the stair master

John Heredia

CONOR GLENNON

Very challenging , great workout . I am familiar with the routine and have been doing HIIT for a while but it’s feels good to not worry about what to do with a proven strategy

Taylor Gorman

Kerry

Great workout. 

Really feeling it now. 👍

Marius Stackhouse

Eduardo Nuno

Day 3 week2 not bad little tired but gotten donee ✅ 💪🏽

Denis

Chris Romano

I don’t have a stair stepper at my gym so I did an incline jog and finished with the row machine. Is that a fair substitute?

Luke

I underestimate every workout. Leave the gym feeling exhausted but accomplished every time!

Tommy Jacobs

Fantastic! This one ramped up big time - that stairmaster really got me at the end. Feeling great and loving the challenge. Let’s go!

Drex Earle

Sore already but feeling good. Feeling the difference keeps me going 💪🏾

Darnell

Matthew Gunns

Lovin’ it. Finally feelin in shape. Down 5lbs, 8 to go!
Ty

Alex Platt

Here we go, our first back dominant day. Building out a strong back has so many benefits including better posture.

1 Mile Run

Love starting with body weight. Pull ups are my favorite exercise to develop the back.

Pull Ups

Interrupting the back workout to burn some more calories. This is a full body exercise that will have your heart rate pumping.

RB Squat and Press

This back exercise is not commonly done but I think it’s so important and actually really difficult to do. Just try to bring your arms and feet up above the ground and arching that back.

Supermans

This are great for thickening up the back. Make sure to do each arm.

DB Row

Bring your hands shoulder width and have your palms facing toward you when pulling down.

W2/D6: Back Day

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W2/D6: Back Day

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