Name: Playbook - Devon Levesque - FINAL WEEK / Day 15: Upper Body
Uploaded: 2021-01-18T11:48:34.714Z
Duration: 45 min
Description: FINAL WEEK / Day 15: Upper Body

Josué

Nathan

Amir

KEITH

Chris

What gym in nyc do you train at? Just moved here

Evan

A total killer!!! The hardest routine ever!!!!

Mateo

German

Benito

Off for a week for the holiday, felt good to get back in

Cole

Beni

Alissa

Shane Guyer

Feeling the pump on this one!! Dang my chest growing day by day

Ronny Ung

This was really hard. Saw the Grim Reaper for a bit there, but head butted that mofo and finished up strong. Off to the bathroom for a cheeky vomit..

Todd

Did day 15 all through again. Day 15 has been my favorite of the month. The battle rope plank combo is messed up.

Emerson DM Lennon

Austi

Marius Stackhouse

HOLY SMOKES DEVON!!! Loved every bit of this january challenge, talk about a challenge 🥵

Eduardo Nuno

Week 4 Day 1- WOW!!! What a great workout. The super set with the Burpees, that was 🔥 let’s finish this last week strong 💪🏽

Denis

Luke

Charlie Campbell

Ummmm, that was ridonkulous hard. Def the most challenging yet! Whoa baby - let’s goooo!!!!!

Drex Earle

Today I felt super fast in the mile with 5:45!! 💪🏼

Jose Quirós

Dude. Thank you. I’ve never felt so good and have never enjoyed working out like I do now. Been bumped for the extra burn this week “let’s gooooo”
💯💪🏼

Alex Platt

You’ve completely changed the way I train and I love it!

Tommy Jacobs

Emil Johannes Boye

Those flys to burgees superset should be illegal

Tim Mazur

John

Sweating like a sheep in the desert. Bring it.

Eric Haugen

Really struggle with the pull ups - I use a RB to assist but any suggestions for other exercises that could help strengthen my pull ups. Love the superset incline press and push up. Killer

We are doing a full upper body workout. Everything is supersets.

1 Mile

Fire up the chest and start with incline Press.

Incline Press

This exercise is great for core stability and building your chest. To make things harder I balance on one foot each rep. Perform this exercise directly after the incline DB Press.

(Super Set)Yoga Ball Push Up

Medium/wide grip pull ups. Great for the lats. Keep it controlled and don’t swing.

Pull Ups

Make sure to do each arm and really lock in the core to stay stable.

Single Arm Plank Rope

This is a great exercise to shred the chest.

Cable Fly’s

Right after the fly’s you are doing a set of burpees.

(Super Set) Burpees

This circuit you will need a dumb bell, decline ab Bench, and the floor. Try to take minimal breaks.

DB Rows

Leg Raises

Tighten up the obliques each time you reach for the heels.

FINAL WEEK / Day 15: Upper Body

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FINAL WEEK / Day 15: Upper Body

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