Name: Playbook - Devon Levesque - W3/D10: Push Day
Uploaded: 2021-01-18T11:44:46.713Z
Duration: 60 min
Description: W3/D10: Push Day

Increased weight from
Week 1 🤞🏾🔥

KEITH

Nathan

My arms are done!!! Loving these workouts!! The RB burnouts KILL ME!!

Jamie

More motivation, but the grind don’t stop

Rod Uhl

Shrey

Chest pump is unreal. I switched up and ran at the end and I’m drenched. Overall quality workout 💪

Noah Whittle

Explota el día de empuje !! 
💪🏼😓

Cabra Josi

Alissa

Josue

Colo Jacob

It was soooo good!! Even faster than last time! I’m very pleased with the results so far, improvements in agility are shocking for me. Thank you Devon!

Angie Pasquel

Really great idea we got to run this week back. It really showed how much endurance i gained since last week, the progress is real !!!! 🤯😤

Eduardo Nuno

Day 1 week 3 felt little burn out. I when up 10lbs on the dumbbells. 💪🏽

Denis

Aaron Loucks

Cory Camp

Definitely feeling stronger. Increased the reps on a few (rather than the weight) for full burnout. Third week (and MLK Day) off to a great start - thanks Devon!!!! 🎯💪🏻

Drex Earle

Ran another mile at the end because I was feeling great today.

Justin

Matthew Gunns

Better flow throughout the workout this week. Strength up.

Oliver Kaczor

Felix Albinsson

Definite strength improvements. I increased rep count one the sets 👊

Tim Mazur

And I thought I peaked in high school 😏

Jake

Hit it today bc not going to be able to make it to the gym next few days. Def saw improvement from last weeks push day. Burnouts are no joke. Really impressed with the routines and results I am already seeing.

John

Ran through this one twice. Chest is burnt!!!!

Emerson DM Lennon

Good ol’ traditional + some lift. Thanks man

Chris

Nearly falling on my face when we get to the push ups

Joseph Donigan

Good chest pump! Had me working my butt off

Nicolas Key

Brandon Deuel

Week 3 is similar to week 2. You need to see progress and repetition to know wether or not you are improving your strength.

Run 1 mile

Make sure to use proper form and really focus on contracting your upper pecs. This is great for chest development.

Incline DB Press

Keep the dumbbells together and press up. Your triceps should be engaged and working.

Close Grip Incline Press

Adjust the seat so it’s flat and do these alternating DB Presses. Try to get 3 on one side before doing the other.

Alternating DB Press

Throw your feet up on an elevated surface and perform this push ups.

Incline Push Ups

Great for the inner pec, love using this to shred my chest.

Cable Flys

Wrap a resistance band around something sturdy and perform these explosive presses you are burning out so go until failure on all sets

RB Burn Out

W3/D10: Push Day

Kathleen Malonzo

Keitza

ABs EVERYDAY

Marc

Lawrence

Yasmine Edrozo

W1/D1: Full Body

That was harddd but feels good as hell after to know I did it

Aliya Siddiqi

micaela

W1/D2: Leg Day

Davide Amaddii

Very very challenging, lots of work to do

Peter

W1/D3: Upper Body

Killer. Subbed out ropes for burpees, and Russian twists for around the worlds to reduce lower back pain

Aliya

I love how you left out modifications and lighter weight options…. Mean you have to do the dang work hahahaha

John Paul

Exercise was awesome and challenged every part of my body. My gym didn’t have battle ropes which I was actually sad about!

Brian

W1/D4: Full Body & HIIT

My resistance band was too short so subbed out doing it each side ~20x each

London Richardson

Devin

W2/D5: Push Day

Woof that 15 min stair climber at the end was full mental. And finished up with some core after that 😅 this week is gonna be hell!! Love it 🔥🔥

W3/D10: Push Day

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