Name: Playbook - Devon Levesque - W1/D1: Full Body
Uploaded: 2021-01-18T11:49:36.162Z
Duration: 40 min
Description: W1/D1: Full Body

Just getting back from a gym break while doing construction. This was a great workout to get back into the gym

Braden

Colo Jacob

London Richardson

First day today, the rest times got me off guard, got me goin like damn!!!😤😤😤

Neill 

Burning and exciting, less rest between sets is game changing. Been training wrong for a long time I reckon..

Vincent

Simple but super challenging. My arms are going to be jello.

Kalie

This workout was challenging for me. However, I LOVED THE BURN. Great workout 🙏🏾

Mateo

Doug

Devin

It was exhausting but worth it, ready to get better

Ryan

Christie-Ann

From reading the workout I didn’t think it was going to be too hard. That was tough! Great workout. Pumped for tomorrow.

Casey Stopa

Miguel Morales III

Tobias

After a long time out the gym, it is a great workout to reactive all your muscles.

Thibaut Dailland

Stefano

Chuck

Evan

did better then last time 👍🏾.. kept going

Jessica

Dominic

Anthony Wall

Andrew

Joseph Madaio

Kiyomi McCloskey

It was a great workout as you promise.. I tahought I was gonna make it through but I couldn’t take all, I completed the sets to failure!!

Jose

Chris

Pedro

Hunter

Did this in 95 degree weather in Philly today. No excuses 💪🏼

Jennifer

Jordan

Perfect workout to get into the gym after 1.5 yearz

Rohan Dhoot

Justin Ports

Timothy

Edwin

Jack

Nelson Gonzalez

Solid first day, excited to see how the month goes and results from it

Irving Correa-Franco

Devon Dode i I thought it well be Eazy But damn dude its was 
Tough 😅👍❤️

Saud

Super hard but really motivating to keep going, amazing

Kiara f Libreros

Schyler Andersen

Alex Contreras

Show Devon doing some alternatives for pull ups

Chad Walter

Great man! Hard at first but I’m ready!!

Jordon

Coming into this from the shred 2.0. Solid day 1 in the books. Had my first alcoholic drink the day prior in close to 10 months and really felt the side effects while getting thru this. Much more of a challenge so will make sure to hydrate even more and rest best those days when that does happen

Amir

Jason

Welcome to the first day of your new program! To start we are going to just get the body moving and adjusted to working out. The exercises are very basic level to help you gradually progress overtime.

Running 1 mile from the start will shock your body. Running for me helps shred fat very quickly and also builds my endurance.

1 mile

My favorite exercise that I do every single day are pushups. These are a great upper body exercise that develops chests/shoulder/core strength.

Push Ups

Another favorite of mine, best back exercise in my opinion. If you can not perform a pull up you can substitute with lat pull downs or assisted pull ups.

Pull Ups

Grab a kettle bell hold it in front of your chest and perform strict squats. This exercise activates the quads and hamstrings to strengthen your legs.

KB Front Squat

I do Abs every single day. Core development is my specialty and I believe you should try to take minimal breaks when doing core. This exercise works the entire core including the obliques.

W1/D1: Full Body

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W1/D1: Full Body

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