Name: Playbook - Devon Levesque - W3/D13: ARMS & ABS
Uploaded: 2021-01-18T11:49:24.753Z
Duration: 45 min
Description: W3/D13: ARMS & ABS

London Richardson

Jose

Nathan

I always add a mile or a little extra cardio

Kiyomi McCloskey

Bruno Blanchette

Frankie Osto

Shrey

Alissa

I thought it’d be easier this week....yeah right 😐

Eduardo Nuno

Week 3 Day 4. Fell a little tired today. But at the end the Hit Abs workout, woke me right back up!  Let’s Go!! Let’s finish the week strong. 💪🏽💪🏽

Denis

For exercises that rotate between right/left, is the number how many to do for each side or total?

Jake

Matthew Gunns

Nice! Pretty spent after 4 days in a row, looking forward to a rest day, ha! Then back at it!!!!!

Drex Earle

Great workout to start the day. Gonna hit some cardio later 💪🏾💪🏾

Chandler

What additional cardio can I do in order to reduce body fat? Thank you Devon

Tim Mazur

Thought I wanted to die a few times but the feeling eventually goes away and you realize you need to constantly get out of your comfort zone. The gym to me is not only for physical well being but mental as well. These workouts have really been helping with both. Look forward to the gym every day.

John

Missed a day because I went skiing. Doubled up today. Straight spent.

Emerson DM Lennon

Cody Mattox

Ariel Moreno Velázquez

Nicolas Key

Same thing but for your arms try to increase the reps. So if you are doing 15 reps try 20 with the same weight.

Try to run the mile a bit faster than yesterday’s each day we are trying to really improve your endurance.

1 Mile

Pick a moderate weight something you can control the entire set. Curl then at the top of the movement press with your hands facing towards you.

Curl/Press

Pick up some dumb bells hold them close to each other and perform these skull crushers to build the triceps.

DB Skull Crusher

To really thicken up your arms hammer curls are the exercise to perform.

Alternating Hammer Curls

In this circuit you will new the following;
- 20 yards of turf
- a plate
- jump rope
Try to take minimal breaks.

The begin we are doing these plate pushes to really engage the whole body.

Plate Push

Grab a medicine ball and smash it against the wall. Stand 3-4 feet away and catch the ball immediately after it comes off the wall.

Wall Ball Throws

V-Ups

Now we are getting into knee to elbows, these really build the obliques.

W3/D13: ARMS & ABS

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W3/D13: ARMS & ABS

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