Name: Playbook - Devon Levesque - W2/D7: Legs!
Uploaded: 2021-01-18T11:49:28.432Z
Duration: 60 min
Description: W2/D7: Legs!

Victor

Bench hops at the end are brutal🥲. I love this workout!

London Richardson

What a workout. Love pairing this with my Whoop to see what you're putting me through

Braden

Edwin

Saud

Pushed on this one with a red day on whoop. But well worth the satisfaction

Amir

When you’re doing an exercise that is individual reps with both legs where the total is 12, do you do 12 reps each leg? Thanks! Love the workouts!

Chris

Nathan

Derek

Fire!
I stopped training regurlarly for a two months, and damn, I love getting back to it with a good leg day!

Jasmine MM 🐻

Jerel Foster

Erick

Great! But I would like to see more calves workouts

Kim Schmidt

Its worse than the corona! I'm still out of breath 🥵🤣 ps. I never had corona!

Kell

Nikita

Andrew

Rod Uhl

Benito

Moti Israelov

Tyler

Kade Davis

Cole

Beni

Eduardo Nuno

Nomarr

Shane Guyer

Douglas Bergström

Kyle

Great workout! Legs were shaking during single leg deadlifts. And I have already shaved off 1 minute from my mile time from when I started! 🙌🏽

Saylee

Im gonna be crawling to my business meeting! Legs are deaddddd

Colo Jacob

Could be more challenging, this was a light one..

Ronny Ung

CONOR GLENNON

Shaking! I love this!! Not even in crossfit I used to felt this good

Angie Pasquel

This making me love doing legs! 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️

Marius Stackhouse

My legs are fried !!! Every workout i find myself pushing to new limits thanks DEVON 💀

Legs, day 3 week 2 I felt the burn today. Let’s Goo!!! 💪🏽🔥

Denis

Somehow we’re making bench-hops a thing...awesome workout.

Jonathan

Wow! We are now in the shred sesh. Out of breath, burning muscles, lots of self-talk. Pushed hard through this one. Way to go Levesque!!!!!

Drex Earle

Luke

Tommy Jacobs

Chandler

Alissa

Matthew Gunns

Carson

John

Should I include additional calf exercises if that is a packed muscle group for me? Thank you

Tim Mazur

Gilmer Latorre

Don’t skip leg day! You need them to jump higher and run faster. Legs overall will support the rest of your body to grow and progress.

1 Mile Run

These are great for overall leg development. The bench is there for knowing when to stop going down.

Bench Squat

To really emphasize each leg development do the leg Press one leg at a time so they both get equal strength added.

Single Leg Press

This exercise will have your entire leg exhausted!

Step Ups

These are great for the hamstring’s and balance. Keep the one leg as straight as possible and reach down with the weight. Your body is almost acting like a hinge.

RDL’s

Bench Hops are a great burnout, keep the core tight and utilize explosiveness to burn out those legs.

W2/D7: Legs!

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W2/D7: Legs!

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