Name: Playbook - Devon Levesque - W2/D8: Arms/Abs
Uploaded: 2021-01-18T11:47:41.503Z
Duration: 60 min
Description: W2/D8: Arms/Abs

Tomas

Man wow! I loved the circuit with the plate push!!!🔥🔥🔥

Jonas

Hell of a workout, thought I was going to die. Get shredded.

Fernando

HamzoTa

Benito

Harrison

50lb down in 3 months!! 253-203 As always, your workouts are a big help!

Marc

Grant Stevens

Shane Guyer

Difficult on day of travel
To get it all IN

Cody Walter

Great, even tho it’s thanksgiving the grind don’t stop

Rod Uhl

Awesome!!! Didn’t think a workout at home could be so great!!! Thank u

Amrita

Cole

Shrey

Had to replace the plate pushes with rollouts due to space

Alissa

Chris

Carson

Angie Pasquel

That circuit at the end was really tough.

Day4 week2, gotta love that HIT abs workout in the end. 4 rounds hit the spot. Let’s Go!! Let’s finish this week strong 💪🏽

Denis

Devon the last exercise was crazy the disk started sliding on my own sweat. 💦 💪🏼

Carlos Esparza

Luke

Nice! Good, solid change-up. Legs are still sore so this was MUCH needed...feeling great about this week, getting stronger!! 💪🏻💥

Drex Earle

Was definitely not feelin a workout today... but I did it anyway 💪🏾

Chandler

Jake

Fastest I’ve ever seen results before. Loving the program!

Tim Mazur

The plate push was intense! Haven’t had a workout like that in a long time! Best part is that every workout is different, challenging, and fun! Keep up the good work!

Jordan Hutton

Jose Quirós

Happy Fucking Monday! The results have been sick.  Diet focused.

Eric Haugen

Nicolas Key

Big arm day to build the guns. Really squeeze the biceps and triceps during each rep to ensure you are getting the absolute most out of your workout.

Switching up today’s mile with an added incline or keep you can keep it flat and increase your speed.

Incline 1 Mile

Pick a moderate weight something you can control the entire set. Curl then at the top of the movement press with your hands facing towards you.

Curl/Press

Pick up some dumb bells hold them close to each other and perform these skull crushers to build the triceps.

DB Skull Crusher

To really thicken up your arms hammer curls are the exercise to perform.

Alternating Hammer Curls

In this circuit you will new the following;
- 20 yards of turf
- a plate
- jump rope
Try to take minimal breaks.

The begin we are doing these plate pushes to really engage the whole body.

Plate Push

Grab a medicine ball and smash it against the wall. Stand 3-4 feet away and catch the ball immediately after it comes off the wall.

Wall Ball Throws

V-Ups

Now we are getting into knee to elbows, these really build the obliques.

Knee to Elbow

HIIT/Abs

10 min straight. Jump roping is my favorite way to get the calves pumping.

W2/D8: Arms/Abs

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W2/D8: Arms/Abs

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