Name: Playbook - Devon Levesque - LAST DAY!!!
Uploaded: 2021-01-18T11:44:53.829Z
Duration: 45 min
Description: LAST DAY!!!

Aliya

It’s a super program!!! Congratulations Devon!! 🔥🔥😉

Josué

Shaun

Solid finish to the program! Can’t wait to start the next one.

Amir

Amazing 4 weeks Devon! Now I only have the abs left on Sunday and Saturday. Man I wished that I lived in NYC so that you could take me to school through a workout haha 🔥🔥🔥

Jonas

I have lost close to 15 pounds by completing your exercises! I have completed shred 1.0 and 2.0! Thank you for sharing your gift and insights!

Fred

HamzoTa

Nancy

Done and dusted. Thanks so much for this program, I really loved this style of training! Wiped 1:55 off my run over the 4 weeks and feeling the fittest I’ve ever felt. Bring on 2021 💪🏼

Dean

Thank you so much from Ukraine for making this program available for 1$ It was a pleasure and I will keep on going with this transformation forward. You the 🐐

Nikita

Colo Jacob

Little delayed but loved the month mate thank you 👍🏼

Kane Dowsett

And that’s a WRAP January!!!!! Boom - first month of ‘19 done. Can’t wait for Feb! Let’s gooooo

Drex Earle

Devon, thanks for an incredible journey. I did this just to change my up gym routine and it was inspiring and challenging to say the least. Thanks for everything🙏🏼

Justin

Awesome workouts Devon! I’ve really enjoyed this whole process and even though some days I struggled to get out of bed, it was all worth it in the end! Thank you so much for all your creative ideas and positive attitude - you make a world of difference! 💪🏻😎🔥

Aaron Loucks

Jonathan

What a day. Idk if I should be thankful or pissed 🤔

Thank you for making this awesome program! I needed to up my cardio and this forced me to do it. 3/4 of the way through I was a little upset because I knew I was so much more in shape than I was before I started, but I wasn’t really seeing any results. I found out that my problem was I wasn’t eating enough, and I almost instantly started to see results. Thank you again and can’t wait to start the next one!

Luke

January challenge was epic can’t wait for February !!

Gilmer Latorre

In the best shape of my life. LETS GET SOME MORE IN FEB

Tommy Jacobs

Wooooooo!!! Gonna enjoy these next 2 days and try not eat too bad! Starting the February challenge first thing Monday! 💪🏾💪🏾💪🏾

Chandler

Oliver Alexander

Workout was 🔥 awesome month. Looking forward to February.

Oliver Kaczor

Tim Mazur

Emerson DM Lennon

Nicolas Key

Best thing i ever did fitness wise for last 30 days.

Eric Haugen

Bring on February 💪🏻 so happy I kept this app, nearly deleted it in December. Your challenge helped me take it up a couple notches - when’s the next one dropping??

Joseph Donigan

Loved this program. Feeling and looking better. Can’t wait for February Revenge

This is the final burn out! Give it al you got. Sweat everything out. Try to be faster, stronger, and better than any other day.

Pace yourself try to get it under 14 min!

2 Miles

You can work these in between the rower or right after it is up to you.

Push Ups

Assault Bike

Here is a 3 exercise ab circuit that you will do non stop for 12 min. Fight through the pain.

V-Ups

Tighten those obliques and really squeeze the core.

Russian Twists

Gina exercise in the circuit are strict crunches.

Strict Crunches

12 min 🔥

LAST DAY!!!

Kathleen Malonzo

Keitza

ABs EVERYDAY

Marc

Lawrence

Yasmine Edrozo

W1/D1: Full Body

That was harddd but feels good as hell after to know I did it

Aliya Siddiqi

micaela

W1/D2: Leg Day

Davide Amaddii

Very very challenging, lots of work to do

Peter

W1/D3: Upper Body

Killer. Subbed out ropes for burpees, and Russian twists for around the worlds to reduce lower back pain

I love how you left out modifications and lighter weight options…. Mean you have to do the dang work hahahaha

John Paul

Exercise was awesome and challenged every part of my body. My gym didn’t have battle ropes which I was actually sad about!

Brian

W1/D4: Full Body & HIIT

My resistance band was too short so subbed out doing it each side ~20x each

London Richardson

Devin

W2/D5: Push Day

Noah Whittle

Woof that 15 min stair climber at the end was full mental. And finished up with some core after that 😅 this week is gonna be hell!! Love it 🔥🔥

LAST DAY!!!

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