Name: Playbook - Devon Levesque - FINAL WEEK / Day 17: Arms/Abs
Uploaded: 2021-01-18T11:50:10.395Z
Duration: 60 min
Description: FINAL WEEK / Day 17: Arms/Abs

London Richardson

Josué

KEITH

Grant Stevens

Beat previous run PB by 4sec with a bit left in the tank. Ready to get after it in the last 2 days of the challenge 💪🏼 3x30 leg raises were BRUTAL 🥵

Dean

Nancy

Amrita

Shane Guyer

Saylee

Best shape I’ve been in my whole 26years of living

Jake

Crushed. Tough but kept pushing until the end. The increased reps on 4 sets are a total burnout - I can totally see a difference in the last week in muscle tone as a result. Getting leaner and stronger no question. But importantly, feeling accomplished and craving the suffering, lol. Thanks to Mad Scientist Levesque these workout sequences work as advertised! Can’t wait til Feb - let’s gooooo

Drex Earle

Week 4 day 3 - WoW! The hammer curl and press was burning today. 🔥😅 Felt good,
 2 more days to go! 💪🏽

Denis

Chris Romano

Shoulders are dyin! Had to do my mile after the lift because all the treds were taken.

Luke

Jose Quirós

More than happy with progress so far! Bring on feb challenge!

Matthew Gunns

Oliver Kaczor

Down from 200.4 to 182. Home stretch. Life changing month so far, more to come- thank you 🤙🏼

There isn’t any secret to getting in shape. This program is proof if you stick to it

Tim Mazur

Definitely felt those shoulder burns 🥵

Chandler

John

Ariel Moreno Velázquez

Nicolas Key

Final day in the program to really get those guns pumping!

At this point your mile should be way faster than when we started.

1 Mile

Assault Bike

Here use moderately heavy weight and really squeeze the biceps!

Rope Curls

Great for the long head development. Get a good stretch and flex the Tricep at the bottom.

Tricep Over head Extension

Here we are doing a side lateral and front raise all in one exercise.

Shoulder Burn

Another 2 in 1 exercise to build those arms. Do a hammer Curl then at the top press up.

FINAL WEEK / Day 17: Arms/Abs

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FINAL WEEK / Day 17: Arms/Abs

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