Name: Playbook - Devon Levesque - FINAL WEEK / Day 16: Lower Body
Uploaded: 2021-01-18T11:45:06.704Z
Duration: 60 min
Description: FINAL WEEK / Day 16: Lower Body

Josué

Thomas

Amir

HamzoTa

Best leg workout ever. God damn! 🙌🦵

Tomas

Tough, but great finish to legs for the program.

Bruno Blanchette

Nancy

amrita

Brandon

No joke!🤯 ehy I could not give 6 stars?😅👌🏻

Beni

Alissa

Jake

My gym (LA Fitness) doesn’t have the equipment some your workouts offer. (i.e sled push) on some of the more unique workouts offer an equal alternate?

Austi

Such a great workout! Thank you! What is your philosophy on nutrition? (Besides @dontbeapig_😊)

Cara

Holy moly my legs are on 🔥🔥🔥🔥🔥🔥🔥🔥!!!! What a workout!!

Aaron Loucks

Oh man. Sick today, so had to modify very slightly (5 mins of jump rope instead of 10 min), but pushed through! Def gonna need a good night 💤 sleep tonight!!!!

Drex Earle

Week 4 Day 2 - WoW!!! My legs are destroyed. That’s was a good workout. 💪🏽🔥 Lets Go! Finish the week strong.

Denis

Dude it has being one hell of a challenge, but ir was al worth it. Can you please let us know when is the last day to send you the final pic.

Carlos Esparza

Damn. This one got me haha favorite workout of the program yet. The resistance band squat presses had me dyin

Steph Schulman

Well.. I want to vom, so pretty great 👏👍

Blaine

Chris Romano

Hey man great workout!
Side note, video says there is a stair master in this but don’t see it in the exercises!

Hemik

Yoo you're workouts are 10/10. My legs are absolutely toast. Highly recommended to get shredded! 🚀

Charlie Campbell

Luke

Cory Camp

Tommy Jacobs

Final week is no joke! Excited to see what February has to bring

Emil Johannes Boye

That squat circuit was 🔥. Great workout today

Very tough, feel so much leaner and fitter after these past weeks though!! 👍🏼

Matthew Gunns

Time to lean out this week. Let’s get it 👊

Tim Mazur

This week has been hell but I love a challenge

Gilmer Latorre

This is a great workout all in. Putting this on the list to do more regularly.

Emerson DM Lennon

Tough! We’re we supposed to go 15 each leg on side and split squats or 15 total?

Chandler

Traveling for two weeks but still going!!!

Eric Haugen

Nothing like a good leg day. This ones tough so power through it.

1 Mile

DB Front Squats

Sled pushes are overall my favorite leg strengthening exercise.

Sled Push

This exercise is used to emphasize power!

Slams

Sled/Slams

All body weight! Make sure to dig deep and really utilize the leg strength we have developed. To for minimal breaks.

These jumping split squats will burn your entire leg.

Split Squats

Right into a basic air squat going fast and using explosive movement.

Air Squats

Got to hit the legs from all angles to get the best results. Keep the one leg straight when coming down.

Side Squat

Squat Circuit

Get as many jumps as possible in 60 sec. use a 20 inch box.

Box Jumps

This RB squat Press will be very hard at this point in the workout. Push through and really burn out.

RB Squat Press

10 min straight. Jump roping is my favorite way to get the calves pumping.

Jump Rope

Finish with a couple sets of crunches to get the abs nice and tight for the Transformation.

Crunches

FINAL WEEK / Day 16: Lower Body

Kathleen Malonzo

Keitza

ABs EVERYDAY

Marc

Lawrence

Yasmine Edrozo

W1/D1: Full Body

That was harddd but feels good as hell after to know I did it

Aliya Siddiqi

micaela

W1/D2: Leg Day

Davide Amaddii

Very very challenging, lots of work to do

Peter

W1/D3: Upper Body

Killer. Subbed out ropes for burpees, and Russian twists for around the worlds to reduce lower back pain

Aliya

I love how you left out modifications and lighter weight options…. Mean you have to do the dang work hahahaha

John Paul

Exercise was awesome and challenged every part of my body. My gym didn’t have battle ropes which I was actually sad about!

Brian

W1/D4: Full Body & HIIT

My resistance band was too short so subbed out doing it each side ~20x each

London Richardson

Devin

W2/D5: Push Day

Noah Whittle

Woof that 15 min stair climber at the end was full mental. And finished up with some core after that 😅 this week is gonna be hell!! Love it 🔥🔥

Could only do 8 min on the stair climber. I was smoked.

Ryan

W2/D6: Back Day

That burnout at the end… every time 🥵

Vick

W2/D7: Legs!

Man wow! I loved the circuit with the plate push!!!🔥🔥🔥

Jonas

Hell of a workout, thought I was going to die. Get shredded.

Fernando

W2/D8: Arms/Abs

My shirt is a wildly different color because of this 😅

Braden

Shaun

W2/D9: HIIT

Increased weight from
Week 1 🤞🏾🔥

KEITH

Nathan

My arms are done!!! Loving these workouts!! The RB burnouts KILL ME!!

Jamie

W3/D10: Push Day

W3/D11: Pull Day

Getting over effects of the 2nd Covid shot so had lower energy today. But got most of the work in. Will be back to full strength tomorrow.

FINAL WEEK / Day 16: Lower Body

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