Name: Playbook - Devon Levesque - W1/D4: Full Body & HIIT
Uploaded: 2021-01-18T11:49:05.938Z
Duration: 50 min
Description: W1/D4: Full Body & HIIT

Killer. Subbed out ropes for burpees, and Russian twists for around the worlds to reduce lower back pain

Aliya

I love how you left out modifications and lighter weight options…. Mean you have to do the dang work hahahaha

John Paul

Exercise was awesome and challenged every part of my body. My gym didn’t have battle ropes which I was actually sad about!

Brian

Tarun

Devin

Ryan

Jose

Timothy

Edwin

great workout, best workout app i’ve tried to date

Nelson Gonzalez

I burned 950 cal i think im going to Throw up 😅

Saud

Amir

The HIIT sequence at the end was hard!! Great way to end!

Chris

KEITH

I just ran my fastest mile since high school after only one week on this program!! Cardio, strength, then HIIT is an evil set but I feel amazing afterwards!

Tia Blackley

Suffer and enjoy at the same time💪🏻🙏🏻

Benito

Nathan

Harrison

Kiyomi McCloskey

Melanie

Amazing per usual. that last HIIT killed me

Saifoulaye Bah

Kayden

One of the Sweatiest workouts I’ve had in a long time 😅

Eddie

Cody

Tough to do battle ropes without a gym but overall great workout!

Erick

Had to do some sub bc I didnt have the right equipment but man I LOVED it!!

Did some upper bearcrawl on the treadmill for battles ropes and going up and down the stairs for box jumps. Awesome!! 🤩

Jasmine MM 🐻

Abdelrahman

Tim Burger

Nancy

Well that was hard, especially after burning my lower leg w boiling water last night 😅

Dean

German

Andrew

Edgar

amrita

Rod Uhl

This app is what we have all been praying for! Thanks to you Devon, I’m on my journey to change my life!

Jesse

Killer workout! Box jumps had me dead at the end!

Ty Mitchell

You are the best Devon!
Please come back to this App💪🏻😜

Jorge

Moti Israelov

Sam Ayers

Joseph Madaio

Vince

Tyler

Shrey

Kade Davis

Day 4 we are hitting a full body HIIT workout. Toughest day in the program thus far so be prepared to sweat a lot!

At this point your mile should be way faster than when we started.

1 Mile

Starting it off with Leg Press. Keep your feet shoulder width apart and remember to push through your heels.

Leg Press

Next up quad Extensions. Make sure to squeeze at the top and really focus on your quads being activated.

Quad Extensions

Right into some cable Fly’s to pump up that chest.

Cable Fly’s

Keep your arms a little wider than shoulder width. Go nice and slow to really contract your back muscles.

Pull Ups

This HIIT circuit should have your heart rate up and your body moving. Try to take minimal breaks!

These are great for the core and shoulders. Really burns out your muscles.

Battle Ropes

An entire minute of as many jumps as possible.

Box Jumps

These are great for building the obliques

Weighted Russian Twists

10 min straight. Jump roping is my favorite way to get the calves pumping.

Jump Rope

HIIT

W1/D4: Full Body & HIIT

Kathleen Malonzo

Keitza

ABs EVERYDAY

Marc

Lawrence

Yasmine Edrozo

W1/D1: Full Body

That was harddd but feels good as hell after to know I did it

Aliya Siddiqi

micaela

W1/D2: Leg Day

Davide Amaddii

Very very challenging, lots of work to do

Peter

W1/D3: Upper Body

My resistance band was too short so subbed out doing it each side ~20x each

London Richardson

W2/D5: Push Day

Noah Whittle

Woof that 15 min stair climber at the end was full mental. And finished up with some core after that 😅 this week is gonna be hell!! Love it 🔥🔥

W1/D4: Full Body & HIIT

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