Name: Playbook - Devon Levesque - FINAL WEEK / Day 18: BURN OUT
Uploaded: 2021-01-18T11:49:33.552Z
Duration: 45 min
Description: FINAL WEEK / Day 18: BURN OUT

Jennifer

Shaun

Woooo! That a burn and push for sure! Feel great after completing that one. One more day to go.

Amir

Vilerx

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Artemis

My abs stopped working on the 4th set. Just. 100% fatigue. But ran the whole 2 miles on 7.3 which I could have never done before this program!!! One more day 😅😅😅

Tia Blackley

The circuit was a bit too advanced for me so it gave me that burning pain in my lower back for the abs :( I felt better doing the first 3 weeks of this program

Kell

Beni

Colo Jacob

Nice little 🔥. My abs are en fuego - muy caliente. Damn you, Levesque!!!! 💪🏻😜

Drex Earle

Danny McCartin

Week 4 day 4 - I had to run 6 miles. Time 47:52 😅🏃🏽‍♂️ Abs workout at the end. Had my abs on 🔥. Let’s go!!! One more day left!!!

Denis

Great workout but honestly the hardest part was the ab circuit😅

Luke

Tough but I got through it! One more day then it’s time for February! 💪🏾

Chandler

6 miles fooked up my legs. They were like hello during that ab circuit. Home stretch👊

Tim Mazur

I’ve always been a very strong person but my core has never felt as steady as it does now that we’re closing in on the end of this challenge. Straight worked.

Emerson DM Lennon

Still grinding them out! Ready for the next one

Nicolas Key

Really surprised myself with the row time. Abs burning up.

John

Repeating the last week while I wait for February. Pic submission coming up soon!

For the second to last day we are running 2 miles to really shred all the fat! This workout will be sweaty and super exhausting.

Pace yourself try to get it under 14 min!

2 Miles

You can work these in between the rower or right after it is up to you.

Push Ups

Here is a 3 exercise ab circuit that you will do non stop for 12 min. Fight through the pain.

V-Ups

Tighten those obliques and really squeeze the core.

Russian Twists

Gina exercise in the circuit are strict crunches.

FINAL WEEK / Day 18: BURN OUT

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FINAL WEEK / Day 18: BURN OUT

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