Name: Playbook - Debbie Macphee - Day 30 - Upper body
Uploaded: 2022-05-09T11:24:27.453Z
Duration: 60 min
Description: Day 30 - Upper body

An upper body workout to strengthen and tone, with an additional bonus at the end 😆

If too difficult at the moment, do at least 1 full push up and complete the rest of the reps on your knees. 
Completing 8 reps on the knees ☺️

Push up progression

Kneeling on one knee also engages and works the core as well as the shoulders

Single arm Arnold press

Dumbbell pulls

Dumbbell flies

Dumbbell row

It’s important you keep the legs out in front as this also challenges your core.

Z press

Keep the elbows in, avoid them from flaring out.

Tricep extensions

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

2 exercises and 3 rounds!
This will work your core and your upper body 😁

Frog jumps

Plank with shoulder taps

Optional circuit

Day 30 - Upper body

Day 1 HIIT Training 
Class

Breathless😝!! Mountain climbers were the hardest for me.. Completed it all 4x💪🏼 Let’s go!! Team DM💗

Kathy

Loved it 🙌🏻👏🏻 #66 💪🏻💪🏻

Anita

Day 1 HIIT
 (edited version)

Day 2 - Upper body, Push
Class

After 1.5 months of being totally unbalanced (2 jobs 🤪) I am trying to get back on track 💪🏻 & starting from day 1. 
When I think of my happiest time this year, it was when I was doing your workouts 🙌🏻
Hope you are feeling better 🤗😘

Needed an early workout so did this upperbody one again.. so much faster & stronger than the first time around 💪🏻💪🏻 Happy Wednesday 😘

Won’t be able to lift my Wine after that workout 🔥🔥🔥🍷😂

Day 2 - Upper body Push 
(Edited version)

Day 3 Lower body focus 
(The edited version)

Day 3 Lower body focus
Class

Day 4 - Time to Stretch

Loved the kick, step back but I added a punch 🤜🏻 at the end for added spice😉 Amazing sweat!! 🥲

Day 5 - HIIT it out! Class

Day 6 - Lower body focus (class)

Burn baby burn 🔥 it was tough 😅 still ♥️ it

Day 6 - lower body focus (edited version)

🔥 shoulders are popping 🔥 treated myself to a sexy top yesterday… results are showing 😍🤗💪🏻

Day 7 - Upper body pull (class & edited version)

I needed this this morning 🧘‍♀️ feels just as great as if I had done a workout 😊 Happy Friday Debbie 🎉💃

Day 8 - Time to Stretch

Day 9 - HIIT IT Out!

I hate you… but I love you… but sometimes I seriously hate you 😂😂 💪🏻🔥🔥💪🏻😘

Day 10 - Upper body Pump!

Optional Active Rest Day!

Definitely the toughest workout to date, the increased resistance from the band YEAH… loved it 🏋️‍♀️😅😅

Day - 12 Lower Body Focus

The upper body workout was great!! The ab workout afterwards was too challenging

Day 13 - Upper Body

Day - 14 Time to Stretch

Day 15 - HIIT IT!

Jelly arms 😂 was great.. I still suck at push ups but I keep trying. Happy Sunday 😘

Day 16 - Upper body

Great workout!! Loved it!! 💪🏼🙏🏻💗

🔥 🍑 Added more weight to the last burn out squat set 😅 I’m not ‘normal’ 😂😂💪🏻

Oh Debbie that was a burner 🔥😅😅 those air squats.. ouch.. still loved it

Day 17 - Lower body

Day 18 - Rest & Recover

This was tough!!!💪🏼💗 Hardest was the plank with the raises🤜🏻 Great workout!!

Day 19 - HIIT ME UP!

Love the new setting although I will miss your training buddy 🐈‍⬛😍

Day 20 - Upper body

Oh Good morning Monday 🥳😅🍑🔥🍑 I felt those sneaky extra sets 🔥

Day 30 - Upper body

More workouts from Debbie Macphee