66 Day Challenge
with Debbie Macphee
A programme for all levels to help break through the excuses and make working out become a habit.
On average it takes 66 days for a new behaviour to become automatic. The strategy is to replace a bad habit with a good one.Th... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (48)
5/5
0
30 min
5/5
2
30 min
0/5
0
45 min
5/5
3
50 min
+43 sessions more
Frequently Asked Questions
What are the goals of the program?
To make exercise an automatic action
Increase fitness levels
Increase strength & flexibility
How to get the best outcome of the program?
Try to stick to the daily workouts even when you don’t feel like it. Remember it’s new and it’s going to be difficult. Do your best and keep pushing through: You will thank me later!
How to schedule the program into a week?
All you need to find is 40mins in the day. Try to schedule your workouts when you have the highest energy and at the same time each day, but if you can’t that’s also fine. Just show up!
What do I need to participate in this program?
You’ll need dumbbells, booty band, yoga mat and a positive mind set 🤩
Who are these workouts for (skill-level)?
The workouts are for all levels and can be adjusted to suit your own intensity
Frequently Asked Questions
What are the goals of the program?
To make exercise an automatic action
Increase fitness levels
Increase strength & flexibility
How to get the best outcome of the program?
Try to stick to the daily workouts even when you don’t feel like it. Remember it’s new and it’s going to be difficult. Do your best and keep pushing through: You will thank me later!
How to schedule the program into a week?
All you need to find is 40mins in the day. Try to schedule your workouts when you have the highest energy and at the same time each day, but if you can’t that’s also fine. Just show up!
What do I need to participate in this program?
You’ll need dumbbells, booty band, yoga mat and a positive mind set 🤩
Who are these workouts for (skill-level)?
The workouts are for all levels and can be adjusted to suit your own intensity
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Anita • 2y ago
After 1.5 months of being totally unbalanced (2 jobs 🤪) I am trying to get back on track 💪🏻 & starting from day 1.
When I think of my happiest time this year, it was when I was doing your workouts 🙌🏻
Hope you are feeling better 🤗😘
K
Kathy • 2y ago
This was tough!!!💪🏼💗 Hardest was the plank with the raises🤜🏻 Great workout!!
K
Kathy • 2y ago
Great workout!! Loved it!! 💪🏼🙏🏻💗
A
Anita • 2y ago
🔥 🍑 Added more weight to the last burn out squat set 😅 I’m not ‘normal’ 😂😂💪🏻
K
Kathy • 2y ago
The upper body workout was great!! The ab workout afterwards was too challenging
A
Anita • 2y ago
Oh Good morning Monday 🥳😅🍑🔥🍑 I felt those sneaky extra sets 🔥