Name: Playbook - Debbie Macphee - Day 29- High intensity circuit
Uploaded: 2022-05-09T11:24:27.447Z
Duration: 35 min
Description: Day 29- High intensity circuit

High Intensity workout to build endurance and strength

A cardio circuit to improve endurance and work the abs

Soft bounces, keep the arms in close to the hips

Skipping

Push through with the hips 
Remember it’s a hip and hinge and not a squat (same movement as a deadlift)

Kettle bell swings

Single arm snatch

Dumbbell jump squats

Skipping - high knees

Jump lunges

Banded L walks

Try to do as many as you can within the 50 seconds

Mountain climbers

Push the weight through the heels and squeezing at the top

Banded glute bridge

High Intensity Circuit

Day 29- High intensity circuit

Day 1 HIIT Training 
Class

Breathless😝!! Mountain climbers were the hardest for me.. Completed it all 4x💪🏼 Let’s go!! Team DM💗

Kathy

Loved it 🙌🏻👏🏻 #66 💪🏻💪🏻

Anita

Day 1 HIIT
 (edited version)

Day 2 - Upper body, Push
Class

After 1.5 months of being totally unbalanced (2 jobs 🤪) I am trying to get back on track 💪🏻 & starting from day 1. 
When I think of my happiest time this year, it was when I was doing your workouts 🙌🏻
Hope you are feeling better 🤗😘

Needed an early workout so did this upperbody one again.. so much faster & stronger than the first time around 💪🏻💪🏻 Happy Wednesday 😘

Won’t be able to lift my Wine after that workout 🔥🔥🔥🍷😂

Day 2 - Upper body Push 
(Edited version)

Day 3 Lower body focus 
(The edited version)

Day 3 Lower body focus
Class

Day 4 - Time to Stretch

Loved the kick, step back but I added a punch 🤜🏻 at the end for added spice😉 Amazing sweat!! 🥲

Day 5 - HIIT it out! Class

Day 6 - Lower body focus (class)

Burn baby burn 🔥 it was tough 😅 still ♥️ it

Day 6 - lower body focus (edited version)

🔥 shoulders are popping 🔥 treated myself to a sexy top yesterday… results are showing 😍🤗💪🏻

Day 7 - Upper body pull (class & edited version)

I needed this this morning 🧘‍♀️ feels just as great as if I had done a workout 😊 Happy Friday Debbie 🎉💃

Day 8 - Time to Stretch

Day 9 - HIIT IT Out!

I hate you… but I love you… but sometimes I seriously hate you 😂😂 💪🏻🔥🔥💪🏻😘

Day 10 - Upper body Pump!

Optional Active Rest Day!

Definitely the toughest workout to date, the increased resistance from the band YEAH… loved it 🏋️‍♀️😅😅

Day - 12 Lower Body Focus

The upper body workout was great!! The ab workout afterwards was too challenging

Day 13 - Upper Body

Day - 14 Time to Stretch

Day 15 - HIIT IT!

Jelly arms 😂 was great.. I still suck at push ups but I keep trying. Happy Sunday 😘

Day 16 - Upper body

Great workout!! Loved it!! 💪🏼🙏🏻💗

🔥 🍑 Added more weight to the last burn out squat set 😅 I’m not ‘normal’ 😂😂💪🏻

Oh Debbie that was a burner 🔥😅😅 those air squats.. ouch.. still loved it

Day 17 - Lower body

Day 18 - Rest & Recover

This was tough!!!💪🏼💗 Hardest was the plank with the raises🤜🏻 Great workout!!

Day 19 - HIIT ME UP!

Love the new setting although I will miss your training buddy 🐈‍⬛😍

Day 20 - Upper body

Oh Good morning Monday 🥳😅🍑🔥🍑 I felt those sneaky extra sets 🔥

Day 29- High intensity circuit

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