Name: Playbook - Debbie Macphee - Day 23 - Circuit session
Uploaded: 2022-05-09T11:24:27.416Z
Duration: 30 min
Description: Day 23 - Circuit session

Super sweaty circuit session to get everything burning 🔥

A quick demo of each exercise to save you time watching the class again

Start on right side only first and then left Side
10 reps each side

Knee tuck jumps

Start on one side and then repeat on the others side

Reverse table top crunch

Using a band is optional 
If you’re advanced, you can add a push up. Once you’ve jumped the legs back and you’re in a plank position, this is when you’d perform the push up before walking your hands back to your feet. Then repeat all over again 🤩

Jump squat, burpee combo

Kick through

Complete 10 jumps rotating clockwise and then 10 jumps rotating anti clockwise 

A total of 20 jumps to complete the set

180 degree squats

Day 23 - Circuit Session
Edited Version

Day 23 - Circuit session

Day 1 HIIT Training 
Class

Breathless😝!! Mountain climbers were the hardest for me.. Completed it all 4x💪🏼 Let’s go!! Team DM💗

Kathy

Loved it 🙌🏻👏🏻 #66 💪🏻💪🏻

Anita

Day 1 HIIT
 (edited version)

Day 2 - Upper body, Push
Class

After 1.5 months of being totally unbalanced (2 jobs 🤪) I am trying to get back on track 💪🏻 & starting from day 1. 
When I think of my happiest time this year, it was when I was doing your workouts 🙌🏻
Hope you are feeling better 🤗😘

Needed an early workout so did this upperbody one again.. so much faster & stronger than the first time around 💪🏻💪🏻 Happy Wednesday 😘

Won’t be able to lift my Wine after that workout 🔥🔥🔥🍷😂

Day 2 - Upper body Push 
(Edited version)

Day 3 Lower body focus 
(The edited version)

Day 3 Lower body focus
Class

Day 4 - Time to Stretch

Loved the kick, step back but I added a punch 🤜🏻 at the end for added spice😉 Amazing sweat!! 🥲

Day 5 - HIIT it out! Class

Day 6 - Lower body focus (class)

Burn baby burn 🔥 it was tough 😅 still ♥️ it

Day 6 - lower body focus (edited version)

🔥 shoulders are popping 🔥 treated myself to a sexy top yesterday… results are showing 😍🤗💪🏻

Day 7 - Upper body pull (class & edited version)

I needed this this morning 🧘‍♀️ feels just as great as if I had done a workout 😊 Happy Friday Debbie 🎉💃

Day 8 - Time to Stretch

Day 9 - HIIT IT Out!

I hate you… but I love you… but sometimes I seriously hate you 😂😂 💪🏻🔥🔥💪🏻😘

Day 10 - Upper body Pump!

Optional Active Rest Day!

Definitely the toughest workout to date, the increased resistance from the band YEAH… loved it 🏋️‍♀️😅😅

Day - 12 Lower Body Focus

The upper body workout was great!! The ab workout afterwards was too challenging

Day 13 - Upper Body

Day - 14 Time to Stretch

Day 15 - HIIT IT!

Jelly arms 😂 was great.. I still suck at push ups but I keep trying. Happy Sunday 😘

Day 16 - Upper body

Great workout!! Loved it!! 💪🏼🙏🏻💗

🔥 🍑 Added more weight to the last burn out squat set 😅 I’m not ‘normal’ 😂😂💪🏻

Oh Debbie that was a burner 🔥😅😅 those air squats.. ouch.. still loved it

Day 17 - Lower body

Day 18 - Rest & Recover

This was tough!!!💪🏼💗 Hardest was the plank with the raises🤜🏻 Great workout!!

Day 19 - HIIT ME UP!

Love the new setting although I will miss your training buddy 🐈‍⬛😍

Day 20 - Upper body

Oh Good morning Monday 🥳😅🍑🔥🍑 I felt those sneaky extra sets 🔥

Day 23 - Circuit session

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