Name: Playbook - Debbie Macphee - Day 10 - Upper body Pump!
Uploaded: 2022-05-09T11:24:27.346Z
Duration: 45 min
Description: Day 10 - Upper body Pump!

I hate you… but I love you… but sometimes I seriously hate you 😂😂 💪🏻🔥🔥💪🏻😘

Anita

It’s day 10 and it’s that time to work the upper body again and set those guns on fire 🔥

Arm circles and chest openers

Single arm Ball slams

Warm up

Negative push up

Ensure your elbows are locked to your sides

Alternating dumbbell curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Single arm Arnold press (R)

Single arm Arnold press (L)

Crossing the curl across the body to the opposite shoulder

Cross over hammer curls

Tricep kick backs

Arms are positioned at a 90 degree angle 
Keep the elbows locked in!

Dumbbell external rotations

Day 10 - Upper body Pump!

Day 1 HIIT Training 
Class

Breathless😝!! Mountain climbers were the hardest for me.. Completed it all 4x💪🏼 Let’s go!! Team DM💗

Kathy

Loved it 🙌🏻👏🏻 #66 💪🏻💪🏻

Day 1 HIIT
 (edited version)

Day 2 - Upper body, Push
Class

After 1.5 months of being totally unbalanced (2 jobs 🤪) I am trying to get back on track 💪🏻 & starting from day 1. 
When I think of my happiest time this year, it was when I was doing your workouts 🙌🏻
Hope you are feeling better 🤗😘

Needed an early workout so did this upperbody one again.. so much faster & stronger than the first time around 💪🏻💪🏻 Happy Wednesday 😘

Won’t be able to lift my Wine after that workout 🔥🔥🔥🍷😂

Day 2 - Upper body Push 
(Edited version)

Day 3 Lower body focus 
(The edited version)

Day 3 Lower body focus
Class

Day 4 - Time to Stretch

Loved the kick, step back but I added a punch 🤜🏻 at the end for added spice😉 Amazing sweat!! 🥲

Day 5 - HIIT it out! Class

Day 6 - Lower body focus (class)

Burn baby burn 🔥 it was tough 😅 still ♥️ it

Day 10 - Upper body Pump!

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